2025 Summer Mileage, August 28, 2025, Week 8, Day 4, a tough Thursday

2025 Summer Mileage, Week 8, Day 4, August 28, 2025, a Tough Thursday Thursday, warm-up, 60 minute fartlek workout, Ten minutes of moderate running, 4 x 5 minutes hard, 5 minutes easy, 10 x 1 minutes hard, 1 minute easy, Ten minutes of moderate running, cooldown. In this hot weather, remember to hydrate. 2-3 liters […]