2025 Summer Mileage, August 29, 2025, Week 8, Day 5, an easy Friday!

2025 Summer Mileage, Week 8, Day 5, August 29, 2025, an easy Friday!  Friday, warm-up, 45-60 minutes of easy running, cooldown. In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and caffeine (in moderation). Do not take sports drinks with caffeine, ginseng and things that you […]