2025 Summer Mileage, August 3, 2025, Week 4, Day 7, the long run, and the brutality and honesty of the U.S. Trials system

2025 Summer Mileage, August 3, 2025, Week 4, Day 7, a long run, and the brutality and honesty of the U.S. Trials system  Sunday, warm-up, 60-75 minute run, moderate to easy, throw in a good ten minute hill section, cooldown well. Some thoughts on the brutality and honesty of the U.S. Trials system In a […]