2025 Summer Mileage, August 30, 2025, Week 8, Day 6, a day at the races!

2025 Summer Mileage, Week 8, Day 6, August 30, 2025, a day at the races!  Saturday, warm-up well, find a hilly challenging 5k to 8k race and work those hills! cooldown well, and stretch. In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and caffeine (in […]