2025 Summer Mileage, August 31, 2025, Week 8, Day 7, a long run for Sunday!

2025 Summer Mileage, Week 8, Day 6, August 30, 2025, a day at the races!  Sunday, warm-up, 75-95 minutes of easy to moderate running, including a long (ten minutes to fifteen minutes hill climb), cool-down. In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and caffeine […]