2025 Summer Mileage, August 6, 2025, Week 5, Day 3, Wednesday is an easy day, Speaking of Kenneth Rooks

2025 Summer Mileage, Week 5, Day 3, August 6, 2025, easy day, focus on Kenneth Rooks!  Wednesday, warm-up, 45-60 minutes of running, easy pace, run with friends, cooldown. Our focus athlete, Kenneth Rooks likes the steeplechase It was the U.S. champs in 2023 and the NCAA champ, Kenneth Rooks hit the steeple barrier. As the […]