2025 Summer Mileage, July 25, 2025, Week 3, Day 6, A Saturday run, Courtney Frerichs makes her comeback.

2025 Summer Mileage, July 26, 2025, Week 3, Day 6, a good Saturday run, focus is on Courtney Frerichs   Saturday , Warm-up, 45-60-minutes of trail running,  cool-down.    We suggest doing the run on trails or in a park. Always hydrate, we suggest 8-12 glasses a day of water (around 2 liters), lots of […]