2025 Summer Mileage, July 28, 2025, Week 3, Day 7, a Sunday long run, the Craig Engels long story.

2025 Summer Mileage, July 28, 2025, Week 3, Day 7, a long Sunday run, the Craig Engels long story.  Sunday , Warm-up, 65-70-minutes of trail running,  cool-down.    We suggest doing the run on trails or in a park. Always hydrate, we suggest 8-12 glasses a day of water (around 2 liters), lots of fruit, […]