2025 Summer Mileage Program, June 23, 2025, track is over, keep it relaxed
The road to 2025 racing is just prior to Nationals! Track & Field 2025 season is over. Time to rest up and get in two weeks of gentle running. Today is June 23 , 2025 For Slow Summer launch, two weeks of Easy Running: Warm-up, 30 minutes on bike, walking or swimming. Hydrate and stretch. […]