2025 Winter Indoor Racing/Training Program, January 12, 2025, week 1, day 7, the focus on 2025 has just begun (day seven)

The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of good mileage and then begin to build to the Spring 2025 season. Our program is for 800m to 5,000m. Sunday is long run day! 60-75 minutes at moderate pace, suggested on trails. Get some hills […]