2025 Winter Indoor Racing/Training Program, March 18, 2025, week 1, day 2, first week of year, Tuesday is a tough day!

The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks to nice notes from coaches and athletes. We will include tempo, hills, and some threshold up coming. We will give you `14 weeks of Spring Track & Field. Our program is for 800m to 5,000m. […]