2025 Winter Indoor Racing/Training Program, March 19, 2025, week 1, day 3, first week of year, Wednesday is an easy day!
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks to nice notes from coaches and athletes. We will include tempo, hills, and some threshold up coming. We will give you 14 weeks of Spring Track & Field. Our program is for 800m to 5,000m. […]
