2026 Spring Middle Distance Training (800m-5,000m), April 3, 2026, Week 3 Day 5, an easy day for Friday..

Hello, high school distance runners, and here’s our Spring Training Guide (March-June) from RunBlogRun!   Workout for Friday,  April 3, 2026   Your workout: Warm-up, 45-60 minutes of very easy running, followed by 6 x 150-meter strideouts and a cooldown. Get wet clothes off ASAP and change your socks and shoes.  Hydration is a state of […]