2026 Spring Middle Distance Training (800m-5,000m), Monday March 20, 2026, Week 1 Day 5, Friday is day 5 of week, an easy day.

Hello, high school distance runners and here’s our Spring Training Guide (Jan-March) from RunBlogRun!   Workout for Friday,  March 20, 2026 We ended the indoor season on Sunday. It will end this coming weekend globally, with the World Indoor Championships in Torun, Poland. Stay tuned for updates on where to watch and who you will see! […]