2026 Spring Middle Distance Training (800m-5,000m), Tuesday March 24, 2026, Week 2, Day 1, Tuesday is a Tempo Plus day!

Workout for Monday, March 24, 2026 This is your early Spring workouts, we are now in week two. Your Tuesday workout: Warm-up, 6 x 150-meter stride outs, 20 Minute tempo run (run at 25 seconds per mile pace SLOWER than current 5k pace), five minutes, easy running, 4 x 800-meter pace, at current two-mile/3k race […]