2026 Spring Middle Distance Training (800m-5,000m), Tuesday March 31, 2026, Week 3, Day 2, Tuesday is a Tempo Plus day!
Workout for Monday, March 30, 2026(Week 3, Day 2 Spring 2026) This is your early Spring workouts, we are now in week two. Your Tuesday workout: Warm-up, 6 x 150-meter stride outs, 20 Minute tempo run (run at 25 seconds per mile pace SLOWER than current 5k pace), five minutes, easy running, 4 x 600-meter […]