2026 Winter Middle Distance Training (800m-5,000m), Friday, February 20, 2026, Week 7, Day 5, Friday is about recovery!

Hello, high school distance runners and here’s our Winter Training Guide (Jan-March) from RunBlogRun!  This is the fifth day in week 7 of our ten week Winter Training program, which goes up until the NIKE Indoor Championships (March 12-16, 2026, more info at https://nikeindoornationals.runnerspace.com/). The goal is to have you in track shape at the […]