2026 Winter Middle Distance Training (800m-5,000m), Sunday, February 1, 2026, Week 4, Day 7, Sunday is about the long day.

Hello, high school distance runners and Happy New Year from RunBlogRun!  This is the seventh day  in week 4 of our ten week Winter Training program, which goes up until the NIKE Indoor Championships (March 12-15, 2026, more info at https://nikeindoornationals.runnerspace.com/). The goal is to have you in track shape at the start of Outdoor […]