2026 Winter Middle Distance Training (800m-5,000m), Sunday January 31, 2026, Week 4, Day 6, a day at the Races!

Hello, high school distance runners and Happy New Year from RunBlogRun!  This is the sixth  day  in week 4 of our ten week Winter Training program, which goes up until the NIKE Indoor Championships (March 12-15, 2026, more info at https://nikeindoornationals.runnerspace.com/). The goal is to have you in track shape at the start of Outdoor […]