2026 Winter Middle Distance Training (800m-5,000m), Sunday, March 29, 2026, Week 12 Day 7, Sunday is a long day!
Workout for Sunday, March 29, 2026 Your Sunday workout: 70-90 minutes of moderate running, with a 10-minute hill climb or a series of hills in the middle of the run. Cooldown, stretch. Hydration is a state of mind. Hydration is not about drinking lots of sugary drinks; it is about getting enough water, 8-12 glasses of […]