2026 Winter Middle Distance Training (800m-5,000m), Thursday, March 5, 2026, Week 9, Day 4, Thursday is about complexity!

Hello, high school distance runners and here’s our Winter Training Guide (Jan-March) from RunBlogRun!  This is the fourth day in week 9 of our ten week Winter Training program, which goes up until the NIKE Indoor Championships (March 11-15, 2026, more info at https://nikeindoornationals.runnerspace.com/). The goal is to have you in track shape at the […]