2026 Winter Middle Distance Training (800m-5,000m), Wednesday January 21, 2026, Week 3, Day 3, the third week of Winter running, with an easy day on Wednesday!

Hello, high school distance runners and Happy New Year from RunBlogRun!  This is the third day of our third week in our ten week Winter Training program, which goes up until the NIKE Indoor Championships (March 12-15, 2026, more info at https://nikeindoornationals.runnerspace.com/). The goal is to have you in track shape at the start of […]