2024 RunBlogRun Winter Training Program, Week 9, Day 6, a day at the races…
This is March 9, 2024. This is your race day. Race Days early in the long season are about testing your fitness, trying new tactics, and shaking up your daily training. Warm-up, 30 minutes of running, slow to moderate, 4-6 x 150m stride outs, Race 800m, 1000m, 3000m, one of those. If you can not […]
