2024 RunBlogRun Spring Training , Week 1, Day 2,

This is  Tuesday, March 5, 2024. This is a Hill day! Hill Days are to wear you out, so we call it a hard day. Your workout: Warm up well, 15 minutes of running, easy to moderate, 8 x 400-meter hill, jog down, 15 minutes of running, easy to moderate, 8 x 200 meters, on […]