2024 RunBlogRun Spring Training Program, March 13, 2024, Week 2, Day 3, Wednesday is your recovery day!

This is Wednesday, March 20, 2024. This is your workout for Week 2, Day 3. Your workout today: Warm-up today, 45-55 minutes easy to moderate pace, 6 x 150-meter stride-outs, Cooldown, hydrate, get out of wet clothes, recover. Larry’s Deep Thought: Recovery day is a day to reduce the stress in your workout so your […]