2024 RunBlogRun Spring Training Program, Week 4, Day 7, On Sunday, You Run Long and Savor Nature
This is Sunday, April 7, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen and sophomores. Hydrate, Cooldown, get out of wet clothes, Recover, Larry’s Deep Thoughts: Long runs are relative. During my first senior year in college […]