2024 RunBlogRun Spring Training Program, Week 7, Day 2, Outdoor Track & Field, time to get moving!
Tuesdays are tough days. This is your daily training for Tuesday, April 23, 2024. Week 7, Day 2. Your workout, Warm-up, 20-minute run, 10x300m hard, 300m jog, 20-minute run, 10 x 300m hard, 300m jog, 20-minute run, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes off, change into dry clothes, Larry’s Deep Thoughts: This […]
