2024 RunBlogRun Spring Training Program, Week 10, Day 1, May 13, 2024, Outdoor Track & Field , a good Monday
Our training weeks begin on Monday. This is your daily training for Monday, May 13, 2024. This is week 10, day 1. You need an easy day after a race on Saturday and a long run on Sunday. Your workout, Warm-up, 45-55 minutes of moderate running, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes […]