2024 RunBlogRun Spring Training Program, May 14, 2024, Week 10, Day 2, Outdoor Track & Field, time to get moving!
Tuesdays are tough days. This is your daily training for Tuesday, May 14, 2024. Week 10, Day 2. Your workout, Warm-up, 20-minute run, moderate pace 8 x 400m, mile pace, 400m jog or walk in between, 20-minute run, a moderate pace 8 x 200m, mile page, 200m jog or walk in between, 20 minute run, […]