2024 RunBlogRun Spring Training Program, May 26, 2024, Week 11, Day 7, The rewards of a Sunday Long run

This is Sunday, May 26, 2024. Week 11, day 7. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen and sophomores. Hydrate, Cooldown, get out of wet clothes, Recover,   Larry’s Deep Thoughts: On Saturday, May 25, 2024, Josh Kerr […]