2024 Summer Recovery Weeks, Week 1, Day 1, June 17, 2024 : Take it easy!

This is the beginning of our two—to three-week recovery time. The idea is to get a physical, mental, and spiritual break. We read books, take naps, goof off, and get outside and enjoy nature. The workouts will be three days a week, and you will have the option of walking or biking to get you […]