2024 Summer Recovery Weeks, Week 3, Day 1, July 1, 2024 : An Exceptional Olympic Trials
Week 3, Day 1, Recovery Week Three Today, take a 45-50-minute run or a 45-minute walk. This is the beginning of the third week of our two—to three-week recovery time. The idea is to get a physical, mental, and spiritual break. We read books, nap, goof off, and get outside and enjoy nature. This week, […]
