2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 4, a run in the hills
This is your workout for Thursday, November 30, 2023. Today is a hill workout. There are so many ways to do a hill workout, and that is one of the beauties of hills. We call it the “secret sauce”. Two options today: Hill workout 1: Warm-up, 20 minutes of moderate running, 30 minutes of hill […]