2024 Fall Cross Country Training & Racing Program, October 23, 2024, Week 6, Day 3, Tuesday is a hill day!
The 2024 Cross Country season is here! Wednesday is an easy day Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024! Wednesday is about recovery. George Young was a 4 time Olympian (1960-steeplechase, heats, 1964, steeplechase-fifth, 1968-steeplechase-Olympic bronze, Marathon-16th, 1972-5,000m, heats), focused from […]