2024 Fall Cross Country Training & Racing Program, October 24, 2024, Week 6, Day 4, Thursday is hill day!
The 2024 Cross Country season is here! Thursday is a hill day! Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024! Thursday is a hill day! Hills are our secret sauce. Cross country is a real key to developing as a great distance […]