2024 Fall Cross Country Training & Racing Program, October 29, 2024, Week 7, Day 2, Tuesday is for Tempo and Hills!
The 2024 Cross Country season is here! We are going to build you up for the long season now! Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced last weekend. Tuesday will include a 20-minute tempo run and a hill session. Tempo […]