2024 Fall Cross Country Training & Racing Program, October 30, 2024, Week 7, Day 3, Wednesday is an easy day!
The 2024 Cross Country season is here! Easy days are important for your development. Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced last weekend. Wednesday is a day to recover. Recovery runs are important for your body to get the benefit […]