2024 Fall Cross Country Training & Racing Program, November 5, 2024, Week 8, Day 2, Tempo and hills!
The 2024 Cross Country season is here! Tuesday is a hard day! Most of the 560,000 high school boys and girls in cross country competed in high school in 2024 and raced over the weekend, including many state meets! For most, Tuesday is a hard day! Cross country is a real key to developing as […]
