2024 Fall Cross Country/Recovery Program, December 23, 2024, Week 2, Day 1, Your second recovery week!

The 2024 Cross Country season is over!  This is the first day of easy running in week 2. Warm-up well, 30 minutes of easy running, or take the day off, up to you. cool-down well, Our Christmas gift suggestion! Once a Runner, by John L. Parker, Jr. In this novel, Quentin Cassidy is an aspiring […]