2024 Fall Cross Country/Recovery Program, December 26, 2024, Week 2, Day 4, The Thursday of Christmas Week!

The 2024 Cross Country season is over!  This is the third day of easy running in week 2. Warm-up well, 30 minutes of easy running, or take the day off, up to you. cool-down well, Our holiday pick of the day is Best Efforts by Kenny Moore. You can find it at Best Efforts by […]