2024 Fall Cross Country/Recovery Program, December 30, 2024, Week 3, Day 1, The Third Week of Recovery Begins!

The 2024 Cross Country season is over!  This is the first day of easy running in week 2. Warm-up well, 30-40 minutes of easy running, cool-down well, Our holiday pick of the day is The Lonely Breed, by Ron Clarke with Norm Harris  One of my favorite books of all times, The Lonely Breed is […]