2024 Fall Cross Country/Recovery Program, December 31, 2024, Week 3, Day 2, Workout for Tuesday of Recovery week 3!

The 2024 Cross Country season is over!  This is the second day of easy running in week 3. Warm-up well, 30-40 minutes of easy running, cool-down well, Another holiday pick of the day is The Lonely Breed, by Ron Clarke with Norm Harris  One of my favorite books of all times, The Lonely Breed is […]