2025 Winter Indoor Racing/Training Program, January 9, 2025, week 1, day 4, the focus on 2025 has just begun (day four)

The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of good mileage, and then begin to build to the Spring 2025 season. Our program is for 800m to 5,000m. 45-55 minutes of running in the hills, keep the pace moderate cool down, always hydrate. Make […]