2025 Winter Indoor Racing/Training Program, March 5, 2025, week 9, day 4, ninth week of year, building mileage, it’s Thursday !!!

The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes from coaches and athletes. We will include tempo, hills, and some threshold up coming. We will give you ten weeks of good mileage and begin building into the Spring 2025 season. Our program is for […]