This is one of the best athletics articles I’ve ever read, an unbelievably detailed look at just about every detail you’d want to know about the 10000 m. Use translation:https://www.jaaf.or.jp/jch/107/news/article/19264/?fbclid=IwAR3KvaXtEH_uFxO4Yh9ypAhHSTqoJ2IVKLCEPevJZNWiDnvOExUdq7lWCZk
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