2025 Summer Mileage Program, July 6, 2025, track is over, keep it relaxed, Sunday of your second week of relaxation.

The road to 2025 racing is just prior to Nationals! Track & Field 2025 season is over. Time to rest up and get in two weeks of gentle running. Today is  July 4 , 2025 For Slow Summer launch, two weeks of Easy Running:  Warm-up, 30 minutes on bike, walking or swimming. Hydrate and stretch.  […]