2025 Summer Mileage, July 24, 2025, Week 3, Day 4, Craig Engels is coming to Eugene!

2025 Summer Mileage, July 24, 2025, Week 3, Day 4, Craig Engels is coming to Eugene!   Thursday, Warm-up, 60-minute run with five 3-minute hill runs, cooldown.   We suggest doing the run on trails or in a park. Always hydrate, we suggest 8-12 glasses a day of water (around 2 liters), lots of fruit, […]