2025 Summer Mileage, August 11, 2025, Week 6, Day 1, an easy Monday

2025 Summer Mileage, Week 5, Day 5, August 7, 2025, an easy day 2025 Summer Mileage, August 11, 2025, Week 6, Day 1, 45-60 minutes of running, 6 x 150 meter stride outs, cooldown. In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and caffeine (in […]