2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 14, Day 4, it s time for hills
This is Thursday, December 7, 2023. This is a hill day. Our workout today: Warm-up slowly and thoroughly, Some stride outs, 20 minutes easy to moderate, 8 x 400m hill, jog down, 20 minutes, easy to moderate, 8 x250m hill, jog down, 20 minutes moderate to easy, 6 x 150m stride outs, cooldown.