2025 Summer Mileage, August 14, 2025, Week 6, Day 4, a day of hills and fartlek, and it is Thursday!

2025 Summer Mileage, Week 6, Day 4, August 14, 2025, Thursday is for hill charges Thursday, August 14, 2025, warm-up well, 60 minute-70 minute run, 50 minute fartlek, 10 x 1 minute uphill, 1 minute job, 3 x 5 minutes, hard, 5 minutes eachy, 10 minute moderate pace, 10 minutes of moderate pace at end, […]